1. Growth mindset - Focus on growth. Focus on effort and don't listen to negative head chatter. Reframe negativity into positivity.
2. In the end we all have a choice.
3. Suffering is self-created.
4. Adapt - Move on - Overcome obstacles. Do not let obstacles dictate who you are as a person. Keep on finding solutions to your problems.
5. Keep on Keeping on with the Positive Mental Attitude (PMA)
6. Change yourself first in order to change your world.
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