Saturday, December 19, 2020

Feeling Good For No Reason - HIIT Workouts or MMA Cardio Training

I'm finally feeling good about myself and don't procrastinate as much. 

The secret of feeling good for no reason is and was signing up for the MMA Fight Like a Pro program where I did a alot of cardio kickboxing and HIIT training. 

It was as if momentum just carry over from one task to another.

Another thing I noticed was getting the workout the first thing out of the way - makes me feel great the rest of the day. I would not feel right unless I had workout early in the morning.

---

Another win was finishing Jackie Chan's biography in 3 days (300 pg book).


No comments:

Post a Comment