1. Have friends who boost your positive emotions
2. Joke around. Watch comedy. Laugh at life
3. Passions. Good sleep. Good food = willpower
4. Make others happy and you won't feel sad - takes focus off yourself
5. Don't demand anything. No one owes you anything. You are a man so you bring value through your hard work. Blame no one but yourself. You earn your what you put in.
- It is up to you to handle your own emotions
- Be Congruent - be yourself. not try hard. comfortable in himself
- Wake up and ask yourself "What am I going to accomplish today?"
- Because you don't want anything you aren't tired
- Where is your focus? Yourself, Others, or Fun?
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